Inspiring people to BE.


Inspiring People to BE!

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Schedule a Consultation




  • Don't DIEt, LIVE it!!


    Find out how I can guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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It’s rare for anyone to make time to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to a healthy lifestyle dwell on caloric intake, restriction of carbohydrates and fats, and spending hours in the gym. Instead of creating lists of restrictions and rules, I coach my clients to explore basic improvements and implement gradual changes into your existing lifestyle. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

As Your Health Coach,  it is my goal to repair, restore, and regenerate YOU back to YOU! So often, life causes us to forget who we were designed to BE. Let's take a journey together that will enhance your relationship with yourself, your life, and your nourishment! Being healthy is more than eating salad and working out; being healthy is BEING YOU! 

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Core Values

 

Integrative Nutrition
Integrative Nutrition
March 1, 2017 9:38 am

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer...

Integrative Nutrition
Integrative Nutrition
January 31, 2017 9:16 am

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such...

Dana
Dana
January 29, 2017 11:25 pm

I Was In My Feelings...

My friend Patrice said something to me a few months back during one of our runs. "Imagine someone else doing what you feel you're supposed to be doing." That's what this felt like...what I imagined that day. This was it.
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