Have you ever looked in the mirror and wonder who it was staring back at you? There I was, approaching 30 years on this earth and I had no idea who I was, nor who I wanted to be. I found myself coasting through life with no idea of the direction I was heading. I needed answers, and I wanted them before I reached my 3rd decade! I began researching my life, and figuring out what it was that made me happy; things that I enjoyed doing. It didn't take very long for me to realize that I wanted to assist others in finding the answers I was also looking for! It became super important for me to take care of myself, so that I could truly BE.
I decided to enroll at the Institute for Integrative Nutrition
, where I studied a variety of dietary theories and practical lifestyle coaching methods. With the knowledge I gained through schooling, coupled with the experience from my personal quest to find me, I work with my clients to co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands. You've always had it! It's time to discover and use it! It's time to BE!
In 2013, I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including:
Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
Mark Bittman, New York Times Columnist, Bestselling Author
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of yourself, your lifestyle, and food choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated to BE. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.